Fat Loss

How to Get Rid of Stubborn Body Fat Spots That Drive...

Everybody has got one part of the body where stubborn fat just won´t seem to budge.For me it is the lower back or what...

5 Facts Why Women Can Struggle to lose Body Fat

We all know that trying to change body shape by adding a little muscle and losing body fat sounds easy in principle but the...

Why You Don’t Always Need to Think Low Carb to Lose...

Going low carb is still all the rage today if you are attempting to lose weight but is it necessary for everybody?In my opinion...

15 Simple Nutrition Tips to Help You Lose Weight in 30...

Confused, frustrated, no idea where to start when it comes to eating for weight loss?If I have to give one piece of advice when...

Healthy Paleo Recipes

6 Healthy Bread Recipes for When You Just Need a Freakin Sandwich

I'll admit it, I am a bread addict.Everybody has their downfall food and this is mine. I absolutely love the stuff.When I started eating a...
paleo snacks and appetizers

15 Paleo Party Snacks and Appetizers that Will Wow Your Guests

It is that festive time of year when entertaining friends and family creates the problem of "what shall we feed them". Depending on the...
Chia seed pudding recipes

12 Chia Seed Pudding Recipes That You Must Try Out

If you wasn't aware chia seeds are becoming a superfood superstar due to nutrional content which combines protein, omega 3 fats, fiber, minerals and...
paleo side dish recipes

10 Paleo Inspired Side Dishes For Your Thanksgiving Feast

With Thanksgiving just around the corner it is getting to the stage when putting together the meal ideas for the day is reaching the...

Nutrition

What are the Best Protein Powder Supplements to Lose Weight and Build Muscle?

With so much choice now available it can be a very confusing as to what is the best protein supplement to lose weight and...

Twelve health benefits that can happen to you by drinking hot lemon water in...

Think drinking hot lemon water is a waste of time or just a fad then you won´t after reading this.Back in the day when...
curb sugar cravings

10 Hacks to Help Curb Sugar Cravings?

Sitting at your desk, watching a movie at night, or driving along in the car, suddenly it hits you.You want a sweet treat and...

FITNESS

early morning cardio for fat loss

Early Morning Cardio for Fat Loss – 8 Reasons to Start Getting Out of Bed

If want to lose weight introducing some form of cardio based training is going to...
muscle over 40

5 Reasons Why Everybody over 40 Needs More Muscle

Want to know the secret to looking younger and living a healthy life.Well its not...

What are the Best Protein Powder Supplements to Lose Weight and Build Muscle?

With so much choice now available it can be a very confusing as to what...

4 Exercises That Add Size and Shape To Your Shoulders at Any Age

No matter what your age everybody agrees that having a good-looking set of shoulders is...

5 Reasons That Will Make You Start Doing Exercise Today

Is life getting in the way and stopping you training?Have you lost a bit of...

HEALTH

health benefits of Tumeric

12 Important Health Issues That Turmeric Can Help With

You may have seen turmeric in the grocery store’s herbs and spices aisle, or may have even cooked with it but did you know...

Paleo Diet

paleo for vegetarians

Paleo for Vegetarians – Can You Follow the Diet Successfully?

The Paleo diet consists of eating wild and free range meats, fruits, vegetables, nuts, and some tubers. As a vegetarian, it can seem as...
eating paleo on budget

10 Tips for Eating Paleo on a Budget

Many people may wonder if buying fresh, organic food 7 days a week will bump up their monthly grocery bill, and may feel anxious...
paleo myths

10 Common Paleo Myths Busted!!

The Paleo diet is one of the healthiest diets on the planet, yet due to several myths that surround it people can be deterred...