Fat Loss

lose weight in 2 weeks

A Very Simple Plan to Help You Lose Weight in The...

So here we are one month into the new year and now is the time to assess how your health and fitness plan is...

How to Get Rid of Stubborn Body Fat Spots That Drive...

Everybody has got one part of the body where stubborn fat just won´t seem to budge.For me it is the lower back or what...

5 Facts Why Women Can Struggle to lose Body Fat

We all know that trying to change body shape by adding a little muscle and losing body fat sounds easy in principle but the...

Why You Don’t Always Need to Think Low Carb to Lose...

Going low carb is still all the rage today if you are attempting to lose weight but is it necessary for everybody?In my opinion...

Healthy Paleo Recipes

5 Very Easy Paleo Fish Recipes That Take only 15 Minutes

I always like the idea of eating more fish in my diet but I don't do it often enough because of the simple fact,...

10 Paleo Superfood Recipes to Give Your Mealtimes a Healthy Boost

We have all heard about the so called superfoods that are packed full of healthy nutrients and therefore considered extremely beneficial for our health...

8 Interesting Paleo Casserole Recipes The Whole Family Will Love

One of the most satisfying yet healthy meals you can make for yourself and your family is a good old casserole.They are a family...

10 Paleo Stir Fry Recipes That Make Ideal Meals for Weight Loss

When I was a student one of my go to meals when trying to lose weight and watch my budget was the good old...

Nutrition

How to Fight Adult Acne with the Paleo Diet

Dealing with acne both as a teenager and as an adult has been one of the most frustrating challenges in life. Like most teenagers,...

What are the Best Protein Powder Supplements to Lose Weight and Build Muscle?

With so much choice now available it can be a very confusing as to what is the best protein supplement to lose weight and...

Twelve health benefits that can happen to you by drinking hot lemon water in...

Think drinking hot lemon water is a waste of time or just a fad then you won´t after reading this.Back in the day when...

FITNESS

The Simple Guide to Building Muscle Without Getting Fat

If you want to maintain a lean toned physique as you get older then you...
best butt exercises for women

7 Tips to Getting a Younger Looking Butt – Woman Only

Everybody likes to have a nice shaped butt right?The trouble is as we get older...
ab exercises for a stronger core

6 Ab Exercises To Transform Your Core in 30 Days (No Crunches Allowed)

Are you bored of your ab workout or just not feeling like your abs are...

How to Train and Eat For Your Body Type To Get The Best Results

When it comes getting in shape your genetics should never be an excuse for not...
early morning cardio for fat loss

Early Morning Cardio for Fat Loss – 8 Reasons to Start Getting Out of Bed

If want to lose weight introducing some form of cardio based training is going to...

HEALTH

How to Fight Adult Acne with the Paleo Diet

Dealing with acne both as a teenager and as an adult has been one of the most frustrating challenges in life. Like most teenagers,...

Paleo Diet

paleo for vegetarians

Paleo for Vegetarians – Can You Follow the Diet Successfully?

The Paleo diet consists of eating wild and free range meats, fruits, vegetables, nuts, and some tubers. As a vegetarian, it can seem as...
eating paleo on budget

10 Tips for Eating Paleo on a Budget

Many people may wonder if buying fresh, organic food 7 days a week will bump up their monthly grocery bill, and may feel anxious...
paleo myths

10 Common Paleo Myths Busted!!

The Paleo diet is one of the healthiest diets on the planet, yet due to several myths that surround it people can be deterred...