The Paleo diet is one of the healthiest diets on the planet, yet due to several myths that surround it people can be deterred from wanting to make the switch.
In order to make informed choices that lead to positive changes, it’s important to separate fact from fiction.
This article will dispel 10 common Paleo myths.
1.It’s Just a Fad
The Paleo diet is not a fad, it’s a conscious lifestyle decision focusing on optimal human nutrition.
Fad diets tend to be extreme, time limited, and bad for the body and mind.
Rather than exploiting vulnerable people into engaging in dangerous dieting,the Paleo diet promotes natural food sources that our bodies evolved to live on so can have positive effects on overall health.
2.It’s Not Sustainable or Practical
As long as you prepare in advance and remain committed, there is no reason for the Paleo diet to be unsustainable or impractical.
It’s really going back to basics, with fundamental foods which are found in countries the world around.
If you do not have access to shops that sell the products recommended for the Paleo diet, then online food shopping can be a practical alternative.
However, usually fruits, nuts, and vegetables can be found at farmers markets, health food stores, or in organic sections of super markets. Meat can be bought from farm co-ops, organic stores, or organic sections of the grocery store as well.
Cooking everything from scratch can take longer than heating a ready meal in the microwave, but this doesn’t need to be strenuous.
It just requires a change in habits, choosing a more healthy way of living in exchange for fast, easy, and harmful eating. We have become accustomed to junk food and marketing, but this doesn’t mean we can’t strip back and focus on natural, organic food.
Preparing your own food can be a process you actually enjoy.
It is far more sustainable to grow local organic food than invest in large factories and artificial produce.
3.Cutting Out Dairy and Grains is Unhealthy
We are told by mainstream media to invest in all of the food groups, whereas the Paleo diet removes certain food groups altogether.
There are no beneficial micronutrients in grains or dairy that can benefit the human body, and the caveman would not have had access to these particular food groups either.
Calcium and magnesium exist in abundance in nuts and seeds, so cutting out milk will not cause a deficiency in this area.
4.It’s Low Carb
The Paleo diet isn’t designed to be low carb, and certainly doesn’t have to be if you’re athletic and require more carbohydrates in your diet.
As the Paleo diet cuts out certain foods that contain large quantities of carbs, it’s naturally lower in this than typical Western diets.
You can customize the meals you eat to fit your own requirements and can be as flexible as you like.
5.It’s a Man’s Diet
It’s only called the caveman diet to emphasize the time period from which this diet is designed.
Both men and women ate this way, and there’s no reason that the Paleo diet cannot be enjoyed by modern women too.
6.It’s All About Meat!
The Paleo diet is about nutritious, vitamin-rich, highly energizing foods. It can be suitable for vegetarians as well as meat-eaters.
Meat is recommended in small portions, as too much at once can agitate the body and digestive system.
Vegetables, fruits, and nuts should be balanced in meals to ensure a balanced diet for optimal health.
7.Paleo is Expensive
If keeping the cost of food cheap is your primary concern, it’ll only lead you straight to the doctor’s office. Organic, natural, free-range food does cost more than artificial alternatives.
But, that does not mean it has to be expensive. Meal planning, buying in bulk, conscious purchasing, or even growing your own food can help keep the cost down.
You can save money by cutting out impulse buying of junk food and put those savings towards the extra money needed for free-range chickens and eggs.
Furthermore, when thinking about the big picture, you will likely have fewer costs in the future associated with health maintenance.
8.Going without Grains is Impossible!
It’s amazing how many of us are actually intolerant of the food we love.
Grains like pasta and pies can bloat our bodies, causing digestion issues, irritable bowel syndrome, and obesity.
Even after one high-grain meal, you’ll often feel sluggish and foggy.
After thirty days of avoiding grains, most people notice a difference in their body shape, energy levels, and mood.
Remember, grains are a more modern addition to our diet, and were not necessary in the caveman’s day.
Going without them is entirely possible and enjoyable.
9.It’s Guaranteed to Make You Lose Weight
The Paleo diet is not designed to make you lose weight, although this can sometimes be a welcome side effect for some people. It tends to vary from person to person, depending on their pre-Paleo habits.
If you had a diet high in processed foods before embarking on the Paleo diet, you may notice some weight loss.
But if you were very fit and healthy before making the change then it’s unlikely you’ll notice much difference to your shape.
Exercise plays a part in weight loss, as does body chemistry and portion size.
If you are actually trying to gain weight rather than lose it, there are elements to the diet such as nuts that can be rich in healthy fats.
10.The Saturated Fat Will Cause Heart Disease
Many myths exist about the link between heart disease and saturated fats.
A recent large-scale study showed that the risk of heart disease is not decreased by replacing saturated fats with vegetable oils like sunflower oil and margarine.
There is however a connection with high cholesterol and saturated fat so it does make sense to limit intake in your diet which you can easily do when following a Paleo lifestyle.
The Paleo diet is a mindful lifestyle choice, allowing you to take charge of your physical and mental health.
By staying informed with up-to-date, scientific information, and separating fact from fiction, you can make choices for yourself and your family that will ultimately improve your overall health and quality of life.